18 Oct Postura de equilibrio (Utthitha Hasta Padangustasana)

“Any surface of the body that makes contact with the ground must yield to the earth. Actively yielding to the earth creates a rebounding force away from the earth, elongating the body upward into space. Whenever the relationship of yielding to the earth is lost, breathing is restricted.” From Donna Farhi´s book Yoga, Mind, body and spirit.